Sleep Protocol
I often recommend a proactive approach to sleep health, which is why I created this Sleep Protocol. It’s designed to support your body’s natural sleep cycles, nervous system regulation, and adrenal balance, addressing both nightly sleep challenges and the underlying patterns that disrupt restorative rest.
This protocol focuses on calming the nervous system, supporting proper melatonin signaling, replenishing key minerals, and restoring healthy cortisol rhythms. By addressing the root causes of sleep disruption, such as stress, adrenal imbalance, and circadian rhythm dysregulation, this approach helps promote deeper, more restorative sleep and improved daytime energy.
Contact Dr. Junell to get started with your Sleep Protocol.
Here’s how I recommend using this Sleep Protocol:
Can’t Fall Asleep:
Difficulty falling asleep is often linked to nervous system overstimulation and improper melatonin signaling. This protocol helps calm the mind, relax the body, and support the brain’s natural transition into sleep.
For daily sleep maintenance, I recommend the following:
Kava: 2 capsules daily 20-30 minutes before bed
Mintran: 2 capsules daily 20-30 minutes before bed
These formulas work together to calm the nervous system and support the body’s natural transition into sleep:
Kava:
Promotes relaxation of the nervous system, helping quiet mental chatter and ease the body into restful sleep.
Mintran:
Supports neurotransmitter balance and nervous system calm, reducing overstimulation that interferes with falling asleep.
$375
includes shipping within the USA
Sleep Protocol – 3 Month Program
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3 Month Program
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Ongoing Support
✓
Includes a 30 Naturopathic Consultation
Can’t Stay Asleep:
Waking during the night is commonly associated with adrenal imbalance and mineral deficiencies that disrupt sleep cycles. This protocol supports relaxation, magnesium replenishment, and sustained sleep through the night:
EZ Magnesium: 6 capsules 20-30 minutes before bed
Valerian Complex: 2 capsules 20-30 minutes before bed
These formulas work together to support relaxation, mineral balance, and sustained sleep throughout the night:
EZ Magnesium:
Replenishes magnesium levels to support muscle relaxation, nervous system balance, and deeper, uninterrupted sleep cycles.
Valerian Complex
Encourages sustained relaxation throughout the night, supporting calm sleep cycles and reducing nighttime awakenings.
$400
includes shipping within the USA
Sleep Protocol – 3 Month Program
✓
3 Month Program
✓
Ongoing Support
✓
Includes a 30 Naturopathic Consultation
Wake Up Tired:
Waking unrefreshed often indicates a disrupted cortisol rhythm and adrenal fatigue. This protocol helps reset morning energy, restore adrenal function, and support balanced stress response over time:
Adrenal Desiccated: 3 tablets in the AM for 2-3 months
Ashwagandha: 2 capsules at night
These formulas work together to support adrenal function and restore healthy morning energy levels:
Adrenal Desiccated:
Supports healthy cortisol production in the morning, helping reset energy levels and normalize the daily stress response.
Ashwagandha:
Balances stress hormones and calms the nervous system, supporting restorative sleep and improved resilience to daily stress.
$200
includes shipping within the USA
Sleep Protocol – 2 Month Program
✓
3 Month Program
✓
Ongoing Support
✓
Includes a 30 Naturopathic Consultation
Have questions?
Can’t find what you’re looking for? Email Dr. Junell.